001: How Chaos can be Empowering!
Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment. Plus I answer the question “What is a Soulful Menopause?”.
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012: Fire Moon Goddess
Here’s a short introduction to the Fire Moon Goddess. It’s a little flavour of what she’s about and how this powerful energy can guide you through menopause.
025: The Gift of Empowerment
What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for ‘The Heart of You’ retreat details.
035: Your 3 Mystical, Soulful Journeys
The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman’s Destiny. Discover which phase you’re in right now! In this ‘comeback episode’, I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause. Knowing which phase you’re in can be so very empowering.I decided…
031: Waking up in the night
Do you find yourself waking up around the same time most nights? Here’s an explanation why, along with a soulful practice you can do to gain insight and change this pattern.
026: Healing your Pelvic Floor & Root Chakra
Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but your general wellbeing too….
029: Earthing to alleviate menopausal symptoms
Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth. Click here to visit the earthing website Click here for a study on earthing for alleviating sleep issues, pain and stress“Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific…