Hi, I'm Sally

I'd love to help you beautifully transition into a more fulfilling, healthy and soulful way of living


Hi, I'm Sally

I'd love to help you beautifully transition into a more fulfilling healthy and soulful way of living



For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time.

Many health issues can arise through the various stages of menopause (peri-menopause, menopause, post menopause) such as aches & pains, hot flushes/flashes, night sweats, depression, brain fog, memory problems, trouble sleeping, headaches, weight gain, anxiety, heart palpitations, digestive disorders, a deep tiredness and exhaustion, a loss of libido, vaginal dryness, painful sex, joint and ligament problems, and the list goes on!

More serious health concerns can arise too such as heart conditions, high blood pressure, osteoporosis, diabetes and thyroid imbalances.

The trouble is, the link between these symptoms and menopause can be missed.  You end up running around in circles, frantically trying to resolve your health issues, with little to no results. You may have tried supplements, herbs, yoga, eating more healthily - but it's just not making much of a difference.  

And you're fed up of your symptoms taking central stage in your life.  You feel like you're constantly consumed by your health issues. You become more and more frustrated, and scared, that you've lost control of your own body.

And so far we've only talked about the physical conditions experienced during menopause!  There are still emotional, mental & spiritual issues that arise too, such as...

Disruptive emotional swings, depression, feeling more fearful, alarmed with your changing body, scared of old age creeping up on you, not feeling attractive anymore, feeling lost and directionless, wanting a sense of more purpose in your life, fear of time running out, changes in the way you view your life and your relationships, apathy, lack of clarity and feeling disconnected.

Sound familiar?

So, it’s very easy to view menopause as something scary and uncomfortable that needs suppressing and ‘getting rid of’ through medication.  And in some circumstances medication is beneficial.  However, I strongly believe in embracing this powerful time of life naturally - and using this great power to your advantage!

Embrace the power of menopause.
Use this power to your advantage!

Fire woman Photo by Olga Bast on Unsplash

Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul’s purpose.

If you treat menopause as a disease, as something that needs suppressing, you could run the risk of pouring water on your flames of creativity, power and transformation.

It could put out the fire that's guiding you towards a new sacred cycle in your life.


Many of us have lost touch with our sacred selves.  Our bodies have lost the natural rhythm of nature. We've stopped listening to our intuition, which has been ridiculed, suppressed and labelled "insignificant".

This is what leads to dis-ease.

Menopause is a time when a woman has the opportunity to stand in her power.  To gather the stories of her past, and carry her wisdom forward.

It isn't a disease.  It's a normal phase of a woman's life that should be honoured and celebrated.

It's a rite of passage.  It can be a soulful experience.

Menopause provides you with the power to transform your life - igniting your soul's wisdom - so you can can transition into a life that's 100% aligned to your truth.

I want to show you how you can make that happen.

I want to guide you towards experiencing a soulful menopause - full of vibrant health & soul-full power.

Here's how I can help you...




I’m a Natural Nutritionist and Soul Wisdom Coach.

I entered menopause (one year without a period) on 2nd June 2018.

I had a tumultuous ride.  Many health issues arose.  Powerful mental, emotional and spiritual energies emerged from the flames.  This is what led me to study menopause in depth, discover the soulful wisdom, fully embrace menopause, improve my health & wellbeing, and then transition my work into this field.

I have to be emotionally involved in my work.
It has to have depth, meaning and magic. 

So, Soulful Menopause is a magical blend of the practical and spiritual.


Natural Nutrition has the power to transform your health.

Soul Wisdom Coaching connects you with your soul, ancient wisdom, and the magic of nature. It guides you towards clarity, balance and certainty of your inner & outer world.


Utilising these powerful techniques, I can gently guide you through the transformation of menopause.

So, if you want to stop suffering... If you want to find out how to use this powerful time to your advantage... If you want to start living a vibrant, healthy, soul-full life, then please get in touch, I would love to hear from you.

I invite you to join me on an adventure to awaken your deepest wisdom and experience a Soulful Menopause.



praise-diana-oregon-usaI met Sally just in time.

Every day I had less energy, and the morning aches and pains were getting me down—literally. At 70, I figured I was just getting old, but I surely did not like it.

Enter Sally.

My first conversation with Sally inspired me to try some dietary changes, in spite of the fact that I thought I was already eating well, mostly organic, but with as little kitchen time as possible. The first change was dramatic: 24 hours and my morning aches diminished by half; 48 hours and they were gone completely. Really? Yes, really. I was amazed—might have to listen to what else Sally has to say, which turned out to be quite a lot and has helped me enormously.

Not only did my energy start building within weeks, but also, over the next 12 months, I lost that pesky 20 pounds that had been hitching a ride with me for 15 years—and it stays off.

It’s easy to learn from Sally. She cares. She has enthusiasm, compassion and a deep understanding of nutrition and the way our bodies utilize the food we eat—or not. It’s difficult to make changes to lifetime eating habits, but with Sally on your side, it’s a lot easier than you might think.

I hope others find Sally in time to turn their health right around.

Diana, Oregon, USA

I Love

If I’m not hiking to one, I’m going on a magical meditation to one.


Beautiful journals I can write beautiful things in, and one is never enough - I have 3 on the go right now!

Even if it’s just 10 minutes, it starts my day in a peaceful way.

Murphy and Me

He teaches me about play and unconditional love.

I'm young at heart, and don't have any reservations about embracing my inner child - at any moment!

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