031: Waking up in the night
Do you find yourself waking up around the same time most nights? Here’s an explanation why, along with a soulful practice you can do to gain insight and change this pattern.
Do you find yourself waking up around the same time most nights? Here’s an explanation why, along with a soulful practice you can do to gain insight and change this pattern.
I’m so happy to be sharing this wonderful, and super enlightening, chat I had with Lisa Copeland, a Love Coach…
Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth. Click…
Discover how to be with chaotic emotions and situations in life without being thrown off balance. Click here to receive…
In today’s show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences…
In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise…
The chaos of menopause can leave us feeling out of control as everything changes within and around us. Join me…
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