025: The Gift of Empowerment
What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause?
What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause?
The chaos of menopause can leave us feeling out of control as everything changes within and around us. Join me and my guest Marlo Nikkila as we discuss SURRENDER! Find out what it really means to surrender and how it can help you through menopause. Marlo’s Website:https://www.marlonikkila.com Marlo’s Facebook page:https://www.facebook.com/groups/peacemagic/
I’m thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can’t start yoga later on in life – Julie only began practicing yoga in her early 50’s! Join us for this fascinating chat about how yoga can…
Menopause is a powerful rite of passage. It’s when we step through a portal into a new cycle of our lives. Your Fire Moon Goddess is stirring things up for you! So it’s a perfect time to take a break from running down your life’s path, assess the heavy rocks of the past you’re carrying…
In today’s show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. If you’re interested in…
So why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause. If you’re caught in a viscous cycle of trying to find things that help your symptoms of menopause but you’re getting nowhere, this episode…
Click here to find out details for the online workshop: “Food, Herbs & Nutritional Supplements for your Menopausal Symptoms”. In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that’s keeping you stuck, and how taking supplements can sometimes…
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