014: The Moon – of the Fire Moon Goddess

In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative into something positive.  You’ll…

Do you find yourself waking up around the same time most nights? Here’s an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms. Click here to download your free pdf on the Yin and Yang of Menopause Visit Beata’s website here: https://www.beaflorova-acureflex.com

In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy’s 7 day free…

How ‘the fire within’ shows up in our lives during menopause. And how it can be destructive or productive.

It’s a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels – physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can try to ignore it,…