027: From Chaos to Peace

Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but your general wellbeing too….

Here’s a short introduction to the Fire Moon Goddess. It’s a little flavour of what she’s about and how this powerful energy can guide you through menopause.

Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we’ll take a look at some amazing results of clinical trials, I’ll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life. Enjoy!

If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you.  This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.  Tiffany…

Join Katie’s FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/ This FREE 5 day challenge reveals howentrepreneurial single women can boost self confidence, self trust and self worthTO ATTRACT YOUR SOUL MATEbytaking you on an empowering inner journey. Katie’s ‘The School of Self Love’ website: https://theschoolofself.love Katie Phillips is aWomen’s Empowerment Master Coach, Love & Dating…

So why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause.  If you’re caught in a viscous cycle of trying to find things that help your symptoms of menopause but you’re getting nowhere, this episode…