027: From Chaos to Peace
Discover how to be with chaotic emotions and situations in life without being thrown off balance.
Discover how to be with chaotic emotions and situations in life without being thrown off balance.
Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we’ll take a look at some amazing results of clinical trials, I’ll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life. Enjoy!
What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for ‘The Heart of You’ retreat details.
Today I’m sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you’re looking in the mirror focusing on what you don’t like about your body, or whether your symptoms are making you feel heavy and tired, this…
In this episode you’ll learn about the different types of fat and how they can either destroy your health, or enhance it. You’ll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses – naturally. Click here to find out about the vegan EPA & DHA…
In this episode we’ll be exploring the mystical moon and how she influences our lives in profound ways. A few of the links I mentioned in this podcast so you can discover your moon sign: www.astro.com and https://cafeastrology.com/whats-my-moon-sign.html To contact me (I would LOVE to hear from you!), please visit: www.soulfulmenopause.com/contact Click here to receive…
In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy’s 7 day free…
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