I’m thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga.
Julie is a yoga teacher specialising in menopause. And before you think that you can’t start yoga later on in life – Julie only began practicing yoga in her early 50’s!
Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you can actually do in bed to help you sleep!