025: The Gift of Empowerment
What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause?
Similar Posts
How To Navigate Grief
If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you. This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. Tiffany…
005: Exercise! What you need to do differently at menopause & how to stay motivated
In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy’s 7 day free…
030: Make Peace with Patience!
Do you hate that word ‘patience’? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience. Click here to visit the Soulful Menopause website
007: Why you Shouldn’t Treat your Symptoms!
So why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause. If you’re caught in a viscous cycle of trying to find things that help your symptoms of menopause but you’re getting nowhere, this episode…
014: The Moon – of the Fire Moon Goddess
In this episode we’ll be exploring the mystical moon and how she influences our lives in profound ways. A few of the links I mentioned in this podcast so you can discover your moon sign: www.astro.com and https://cafeastrology.com/whats-my-moon-sign.html To contact me (I would LOVE to hear from you!), please visit: www.soulfulmenopause.com/contact Click here to receive…
010: Sleep: How to move from sleep misery to sleep bliss.
Sleep issues are a common symptom of menopause. A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing. So, find out what you can do to experience peaceful blissful sleep instead. Here’s the link to grab your FREE copy of “Sleep Solutions”: https://www.soulfulmenopause.com/sleep