012: Fire Moon Goddess

Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we’ll take a look at some amazing results of clinical trials, I’ll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life. Enjoy!

Click here to find out details for the online workshop: “Food, Herbs & Nutritional Supplements for your Menopausal Symptoms”. In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that’s keeping you stuck, and how taking supplements can sometimes…

In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative into something positive.  You’ll…

How ‘the fire within’ shows up in our lives during menopause. And how it can be destructive or productive.

In this episode you’ll learn about the different types of fat and how they can either destroy your health, or enhance it. You’ll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses – naturally. Click here to find out about the vegan EPA & DHA…

I’m thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can’t start yoga later on in life – Julie only began practicing yoga in her early 50’s! Join us for this fascinating chat about how yoga can…