001: How Chaos can be Empowering!

I’m thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can’t start yoga later on in life – Julie only began practicing yoga in her early 50’s! Join us for this fascinating chat about how yoga can…

How ‘the fire within’ shows up in our lives during menopause. And how it can be destructive or productive.

In this episode you’ll learn about the different types of fat and how they can either destroy your health, or enhance it. You’ll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses – naturally. Click here to find out about the vegan EPA & DHA…

Today we’re discussing the Goddess. Who is the Goddess? How can she help us with our feminine empowerment? And how can you connect with her for support as you transition through menopause. Plus, there’s a free guided meditation for you where you get to meet the Goddess of Wisdom, sit with her, and ask any…

Sleep issues are a common symptom of menopause.  A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing.  So, find out what you can do to experience peaceful blissful sleep instead. Here’s the link to grab your FREE copy of “Sleep Solutions”: https://www.soulfulmenopause.com/sleep

Today I’m sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you’re looking in the mirror focusing on what you don’t like about your body, or whether your symptoms are making you feel heavy and tired, this…