Here’s a quick two minute meditation – perfect if you’ve been meaning to start meditating but haven’t had chance to begin yet.
What I didn’t mention in the video (because I wanted it to be as quick as possible!) is that you can focus on placing the energy for your belly into your womb (or the area where your womb was, if you’ve had a hysterectomy).
A woman’s womb can receive a lot of negativity during the years (e.g. if you suffer from painful or heavy periods). Do this meditation to put some love, beauty and appreciation back into the core of your femininity.
Let me know how you get on
Sending you blissful peace and beauty
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Hello! I’m so pleased you like my website. I had someone set it all up for me so now all I need to do is write the posts! I’ve fallen behind with my blog recently but I’m about to get back into it. I have found sitting down for an hour or so to brainstorm many different subjects is very helpful. Suddenly this way you have material for a whole month or more!
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