Body, Mind & Soul
14 Day Goal

A new way of achieving your goals - 14 days at a time

A step by step strategy to banish the struggle

If you're not achieving your goals
you need a different approach!

If you keep on doing what you're doing, you're just going to keep on getting the same results!

Setting a goal and then summoning up enough motivation and willpower to achieve it can be a very hard thing to do.

Your goal stretches way out ahead of you and seems almost unreachable. All you can see is the long, hard, uphill slog to get there! You gather up as much determination as possible and prepare yourself for battle!

If you do manage to get started on your goal, you usually do really well at first, but then it all seems to fall apart. One ‘bad day’ leads to another. You end up feeling like a failure and beating yourself up about it. After you’ve licked your wounds and wallowed in self-pity a bit, you decide to try again, saying to yourself “I’m going to do it for real this time”, but unfortunately, once again, you get stuck in that vicious cycle and end up back where you started. It’s a total bummer - to put it mildly!

SO, how would it feel to be free from all that struggle?

Instead of the goal feeling heavy, difficult and exhausting, imagine the process actually energising and motivating you! Do you like the sound of that?

And how about letting go of the feeling that your goal is a gazillion miles away?

Instead of focusing on the end goal, which seems to stretch out waaaaaay ahead of you, you focus on daily goals instead. Every day becomes a celebration!

Breaking up your long term goal into easily achievable 14 day goals massively boosts your self confidence and motivation.  Plus you get to enjoy that glorious feeling of success over and over again.

Wooooo hoooooo!

How would it feel knowing you’re not alone in this?

As this is a live course you'll have the valuable opportunity of connecting with a community of like minded women - all on the same journey together.

The live coaching sessions and private Facebook group will be a CrapFree safe environment for you to openly share your journey.  Encouragement, inspiration and friendship will be there in bucket loads for you to tap into - providing highly valuable support when you need it... so you can overcome your obstacles and achieve your goals.


Sign up now and you'll also receive my Boost Your Energy Mini Course (worth $47) totally FREE!

If you're struggling with tiredness even the thought of joining a course can exhaust you!

So this fabulous bonus will provide you with some simple ways to boost your energy so you can power up your motivation, feel more energised and take positive action in your life.

This valuable resource will help catapult you towards success!

If you're ready to commit to your success, click the "Yes" button below.

This e-course provides you
with all this and more.

I’ve spent 18 years exploring different motivation techniques. I used to work in medical sales which involved a tremendous amount of goal setting, planning and motivation. I even studied motivation as part of my qualification in advanced sales management. After learning corporate techniques, I moved on to study healing where I explored a more spiritual approach. Following that, I studied Natural Nutrition and coaching, which added some new ideas to the mix.

I’ve been tough on myself and sometimes too gentle with myself. Finally, I found a balance by combining all these different experiences and techniques into a DYNAMIC STRATEGY that moves you out of your comfort zone, whilst nurturing you at the same time.

Guess what? It is possible to stick to your goals without being hard on yourself … yay to that!

So, after all that experience,
here’s what I’ve put together for you:


A simple, fresh approach for creating goals and achieving them.  My dynamic strategy will get you moving out of stagnation and struggle so you can get results that actually move your life forward.

Daily videos gently guiding you through the 14 day course.  Feel supported every day so you don't get left behind and give up.

Easy step-by-step actions that celebrate every move forward.  No lengthy processes you need truck loads of motivation for!  It's a simple and fun strategy that'll get you moving forward with joy.

Three group coaching sessions  You're not alone in this! Receive valuable opportunities for laser coaching, making sure you get your needs met so you can bust through those obstacles!


Daily activities to gain insight, clarity and motivation.  Mixing it up with different techniques to keep you focused.  You won't get bored!

An holistic approach (physical, emotional, mental & spiritual).  This makes sure nothing pulls you back into your old patterns.  It significantly increases your chances of success.

Daily instructions on what to do - so you just get on and do it!

A new topic to explore every day.  If you're not achieving your goals you need a different approach to receive different results!  This strategy will get you out of that rut.  It will open you up to new techniques, new ways of doing things.  It will inspire you and help you see things from a different perspective - everything you need to do things differently!

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Daily Videos

Daily motivation

3 Free Group Coaching Sessions

   Private Facebook Support Group

Boost Your Energy Mini Course

The first 4 people to book will become VIP members which includes a 1 hour FREE Private Coaching Session AND priority attention & support.

We will begin on Monday 5th June 2017.

The course unfolds gently with some introductory videos. They'll provide you with an outline for the course, I'll explain my holistic approach and I'll share a few tips on how to make this process as easy as possible for you.

As soon as you sign up, you'll receive access to the private CrapFree Goddess Support Group on Facebook so you can introduce yourself to your fellow goal setters.  And of course I'll be there to provide full support and answer any questions you may have.

Every day you'll receive a video guiding you through a new topic.

You’ll learn various techniques such as visualisation and meditation.

You'll learn how to stay motivated - don't let low motivation de-rail you again!

You’ll connect with nature for support and inspiration.

You’ll find out how your diet can determine whether you succeed or fail.

You’ll learn how to overcome obstacles.

You’ll explore the power of the mind and how to tap into this power to supercharge your goals for success.

You’ll find out how to move out of your comfort zone with confidence.

And you’ll have fun with some creative tasks too.

You’ll receive daily Action Pages to record your progress and a journal you can download to write up your insights.

To keep you even more focused and motivated, there'll be THREE group coaching sessions over a three week period (one a week).

PLUS you’ll also receive a motivational daily email from me during the 14 days.

AND of course I'll be popping into the private Facebook group to provide additional support and motivation.

At the end of the course I’ll remain in touch to see how you’re doing - I’m looking forward to hearing your success stories. Yes, I have every faith you’ll have more than one success story to share!

You’ll also have lifetime access to this course which means you can use it again and again for all your future goals too.

Plus an amazing bonus...

You'll receive my Boost Your Energy Mini Course (worth $47) totally FREE.

Low energy, tiredness and exhaustion can completely destroy your chances of success. If your energy isn't high, you'll find reaching your goals an almost impossible struggle and you'll not be motivated to take action.  The result is you give up.

I don't want that to happen to you so...

This mini course will show you how to boost your energy so you can overcome the struggle of tiredness and experience vitality and bags of motivation instead.

This is an essential component to achieving your goals!


If all this feels good click the "Yes" button below.

This is a pre-launch opportunity to receive this course for the MEGA discount of $97 (this course will be run later in the year for at least double the price!).  As a result, there are only 20 places available.  Once these places have been booked this cart will close down.


Is this course for you?

If you want to save yourself time and energy and achieve your goals as quickly as possible, this course IS for you.

If you’re not interested in a spiritual or an holistic approach, this course is definitely NOT for you.

If you keep trying loads of different things but nothing seems to be working and you could do with some support, motivation and STEP BY STEP DIRECTION, this course IS for you.

If you're not willing to change the way you approach things, this course is NOT for you.  (In order to achieve your goals, you’ll need to complete the whole course, so please be committed to making your dreams a reality).

If you're fed up of being stuck in a rut and you want to get out of it, this course IS for you.

If this course IS for you, then let's get started on your new path to success...

Don't let another year go by without achieving your goals

Is your frustration at not achieving your goals affecting other areas of your life too?

Imagine what you'd feel like and what your life would look like if you DID achieve your goals.

What positive impact would it have on your life and the lives of those around you?

Remember, you get to keep this course for life
so you can use it time and time again
for all the other goals you want to achieve
in the future too - there'll be no stopping you!

If you're feeling crappy because you're not achieving your goals, perhaps it's time for a different approach so you can get different results.

Sign up today and receive my Boost Your Energy Mini Course (worth $47) FOR FREE

Your essential component to achieving your goals!

Without adequate energy you'll have little motivation, you'll feel uninspired and you'll simply give up.

I don't want that to happen to you.  So get your hands on this course now!

AND if you want maximum support then make sure you're one of the first 4 people to sign up to gain VIP membership. This includes a 1 hour FREE Private Coaching Session AND priority attention & support.

So let’s move forward now!

Click ‘yes’ for success!

$97 USD

This is a pre-launch opportunity to receive this course for a MEGA discount (this course will be run later in the year for at least double the price!).  As a result, there are only 20 places available.

 Once these places have been booked this cart will close down.



If you want to stop wasting your time and energy chasing your tail and not getting anywhere, take action now!

I’m looking forward to seeing you on the course.

With big warm smiles