Dairy aggravates asthma, eczema, arthritis, IBS, allergies and sinus problems. Dairy can increase your risk of heart disease. Dairy may increase your risk of cancer (particularly ovarian cancer and breast cancer*). Plus, if you’re not consuming organic dairy you’ll be adding to your health risks by eating a load of antibiotics, hormones and toxins that can also negatively affect your health.
So here’s a quick video showing you how to make your own almond milk. You’ll be amazed at how incredibly quick and simple it is to make. It’s far more nutritious and tastier than any shop bought almond milk and it doesn’t have any nasty additives either.
All you need is a blender and some muslin which you can easily buy from the internet. So come on, give it a go – your body will thank you!