This video discusses why I believe disease doesn't 'just happen' and occur out of the blue.
Discover the secret to long-term healing.
Whether you have osteoporosis, Read More
The Magic of Rosemary
I slept for 11 hours on Friday night. I woke up Saturday morning dreaming of making shepherd's pie with white rosemary (more on the properties of rosemary below). So I made it Read More
Your 2 Minute Meditation!
Here's a quick two minute meditation - perfect if you've been meaning to start meditating but haven't had chance to begin yet.
What I didn't mention in the video (because I Read More
Could this be the cause of your stomach pain and bloating?
Nuts and seeds are full of health promoting nutrients. They’re a highly versatile food - you can simply grab a handful as a snack, add them to all sorts of dishes such as Read More
Increase your energy and happiness with affirmations
Affirmations are positive sentences you say to yourself on a regular basis. They have the power to change old habits and beliefs. Affirmations can influence your emotions, Read More
Toxic Nail Polish
If you’re anything like me, you’ll be taking measures to prevent your body from absorbing as many nasty chemicals as possible. Maybe you’re making healthy choices by eating Read More
If you can boil an egg, you can make this super healthy vegetable stock
Looking to reduce your salt intake?
Want to eat more healthily?
Would you like to improve your cooking skills?
Or
Would you like to make your home cooked food Read More
Magical Meditation
I began a regular practice of meditation back in 1999 when I was studying healing at The College of Psychic Studies in London. One day during class an amazing thing Read More
If the water in your area is fluoridated, you’ll want to know this …
Here's a video I recorded last year - all about fluoride in toothpaste, water, fizzy drinks and non-stick pans and how it could be having a negative affect on your Read More
Dairy can cause health issues, so here’s how to make almond milk
Dairy aggravates asthma, eczema, arthritis, IBS, allergies and sinus problems. Dairy can increase your risk of heart disease. Dairy may increase your risk of cancer Read More